Hi, I’m Ashley! Registered Psychotherapist (Qualifying) and founder of Elevated Mindset Therapy.

I believe therapy should feel like a space where you can actually be yourself. You don’t have to have the right words, know exactly what you need, or have everything figured out before you walk through the door. Therapy is a place to slow down, make sense of what’s going on, and have someone genuinely in your corner.

I take a warm, relaxed, and collaborative approach to therapy. I’m not here to sit across from you and tell you how to live your life. Instead, we’ll work together to understand what’s happening, notice the patterns that may be keeping you stuck, and figure out what feels like a better way forward for you. I’ll always be transparent about the approaches and tools we’re using, and we’ll make sure they actually fit your needs and goals.

I work with adults navigating anxiety, stress, difficult or emotionally complicated relationships, life transitions, self-esteem, body image, people-pleasing, burnout, and other challenges that can make life feel heavier than it needs to. My approach draws from Person-Centered Therapy, Internal Family Systems (IFS), Narrative Therapy, Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy, allowing me to tailor our work to you rather than following a one-size-fits-all approach.

Therapy can be challenging, but it doesn’t have to feel intimidating or overly formal. There can be difficult conversations, moments of discomfort, and things that take time to work through, but there can also be laughter, relief, curiosity, and those moments where something finally clicks. My goal is to create a space where you feel comfortable being honest, asking questions, and figuring things out at your own pace.

I offer Virtual Therapy across Ontario, Walk and Talk Therapy for those who feel more comfortable connecting outdoors, and In-Person Therapy in London, with Brantford coming soon!